Fat Burning Quiz

Question Number 1 Which statement is false A. You can burn fat by eating more often B. You can burn fat by doing LSD (long slow distance) training. C. You can burn fat by using the AB-Energizer D. Taking a thermogenic supplement will help burn calories Question Number 2 Working out in the morning before eating is a great way to burn fat A. True, as long as you are motivated to stick through the fatigue. B. False Question Number 3 Celery, Salsa, Cucumber, Spices, are excellent sources of what? A. Protein B. Fat C. Carbohydrates D. Foods that will help burn more calories that it will to eat them E. Foods that will pack on the fat Question Number 4 Which food helps store water due to its salt content? A. Eggs B. Whole Wheat Bread C. Popcorn D. Steak E. Pasta Question Number 5 Figeting can help burn fat. A. True B. False Question Number 6 Which supplements do not help burn fat? A. Green Tea B. Caffeine C. Creatine D. HMB E. CLA Question Number 7 Which training method is the least helpful with burning the most calories A. German Volume Training B. Negatives C. Dropsets D. Supersets Question Number 8 Which sport is the best for burning fat. A. Cricket B. Soccer (European football) C. Baseball D. Bowling Question Number 9 Which food increases your GI (glycemic index) the most? A. milk B. eggs C. pasta D. tuna Question Number 10 Every meal should have some protein when trying to lose fat. A. True B. False