Motivation Quiz

Question Number 1 Having a personal trainer is all you need for motivation A. True B. False Question Number 2 A self contract should have which of these things: A. goals, rewards B. goals, rewards, barriers to success, C. goals, rewards, barriers to success, social support D. goals, rewards, barriers to success, a written explanation of your program, social support Question Number 3 Having a sedentary friend as a motivator will help lead to success A. True B. False Question Number 4 Bringing a logbook to the gym is an excellent way of tracking your progress and staying motivated A. True B. False Question Number 5 Having a varied work schedule (40 hours a week) in comparison to a structured 40 hour per week work schedule will lead to the greatest success in your maintenance phase. A. True B. False