Glycemic Index Quiz

Question Number 1 What is Glycemic Index? A. Glycemic Index refers to all starches, proteins and fats B. The glycemic index refers to a food's ability to contribute to glucose levels in the blood stream. C. (GI) or Glycemic Index is the number used to indicate how bad the foods are. D. Glycemic Index is the rate at which your body absorbs fats Question Number 2 A food's glycemic index is determined by: A. fibre content B. fat additives C. and the food's preparation method D. All the above E. A and B Question Number 3 It was first developed for diabetes patients to help control their blood glucose levels. A. True B. False Question Number 4 High glycemic index carbohydrates swiftly provide our blood streams with: A. dextrose B. sucrose C. glycogen D. glucose Question Number 5 When is the best time to eat "high glycemic index foods?" A. Before a Workout B. After a Workout C. In the morning D. At lunch E. At dinner Question Number 6 The best time to have foods that have a low glycemic index is: A. In the morning B. After a workout C. Before a workout D. After lunch E. After Dinner Question Number 7 What has the highest GI? A. Corn Flakes B. Bagel C. Banana D. Apple E. Orange Juice Question Number 8 What has the lowest GI? A. Corn Flakes B. Bagel C. Banana D. Apple E. Orange Juice