13709 Active User's
Contact Us
Free Quizzes
Click here to make your own quiz, then challenge your friends!
View all the quizzes available at www.myquizzes.ca
Business( 77 )
Computers( 362 )
English( 830 )
Fitness( 60 )
Geography( 243 )
History( 665 )
Math( 2015 )
Movies( 368 )
Philosophy( 25 )
Psychology( 37 )
Science( 1530 )
Sports( 440 )
TV( 419 )
To identify the most effective central air-con, you have to do more than uggs on the phrase of shoes seller. it is in business to make money and will present you with the very boots fashion even when a few ugg boots of these merchandise signify a "good" selection which function on uggs minimal sexy lingeries electricity to keep your electrical payments as low, supply dependable performance for their projected lifespan when correctly maintained, function quietly and require minimal servicing cheap shoes. To judge particular air-con techniques by these standards, researching professional and ugg sale buyer opinions is an ugg classic cardy resource. However earlier than fashion clothing you resolve to buy an air-conditioner, you ll need to reply two questions cheap uggs concerning your particular needs and wants.
Search by Difficulty
Grade 1-3
Grade 4-6
Grade 7-9
Grade 10-11
Grade 12
Secondary Education

Find Your Quizzes
Search By Email

Challenge A Friend!
Print out the questions for this quiz. Print the answers to this quiz.

  Body Building Quiz
Question Number 1
How many repetitions would you train for when training for hypertrophy?
A. 20-25
B. 12-15
C. 6-8
D. 1-3
Question Number 2
Which one out of the following is not an advanced training priciple in a workout?
A. Pyramids
B. Periodization
C. Dropset
D. Superset
Question Number 3
What do you need immediately after a workout to get the best results for hypertrophy?
A. Gaterade
B. Water
C. Protein and Carbohydrates
D. Protein and Fat
E. Fat
Question Number 4
What muscle group(s) would you generally include deadlifts with?
A. Legs or Back
B. Shoulders
C. Legs
D. Back
Question Number 5
What is the importance of being 'anabolic' when training for hypertrophy?
A. It makes you have more muscular endurance and thus helps carbohydrate absorbtion.
B. It's not important because you do not have a positive nitrogen balance
C. It's not. Being catabolic is more important.
D. Being 'anabolic' is extrememly important because it means that your body is growing.
Question Number 6
What time do you want to ingest moderate amounts of protein when training for hypertrophy?
A. Mid morning & Post Workout
B. A,C, and D
C. After Lunch
D. After Dinner
Question Number 7
How does creatine help in weight training?
A. Ingesting creatine helps your body convert fat into muscle
B. Creatine will increase the natural levels of creatine phosphate in my body to help with contractions between 1-15 seconds in duration.
C. Creatine helps with the absorbtion of protein, and therefore helps your body increase muscle recouperation.
D. Creatine makes your body absorb more water, thus, helping you look more 'ripped'.
Question Number 8
Protein supplements are a necessity for all resistance trainers
A. That statement is true. Resistance trainers need extra protein no matter what they eat.
B. ?? What are you talking about?
C. Thats not true, you can ingest all the protein you need with a well balanced diet.
D. False, Steriods are just as effective.
Question Number 9
Which fatty acid is esstential to ingest for everyday life?
A. Omega 6's are the ones you want, because you do not recieve them in everyday life
B. Omega 3's are ESSENTIAL! and will also increase your resting metabolic rate. (neat huh?!)
C. Omega 9's because you do not have enough in an average american diet.
D. Saturated fat
Question Number 10
When should I apply an advanced training principle in my workout?
A. At the beginning of a muscle group because of the lactic acid that's produced for the latter exercises.
B. Dont ever apply them
C. In the at the end of a workout, but the specific principle should be varied at all times.
D. You're Done! Way to go!

 Mission Statement & Legal Information
Myquizzes.ca is a free quizzes site decidicated to providing our user the ability to challenge anyone to their very own quiz or browse through our huge database to challenge a friend. Copyright © 2004-2017
  Disclaimer Terms of Use