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  Motivation Quiz
Question Number 1
Having a personal trainer is all you need for motivation
A. True
B. False
Question Number 2
A self contract should have which of these things:
A. goals, rewards
B. goals, rewards, barriers to success,
C. goals, rewards, barriers to success, social support
D. goals, rewards, barriers to success, a written explanation of your program, social support
Question Number 3
Having a sedentary friend as a motivator will help lead to success
A. True
B. False
Question Number 4
Bringing a logbook to the gym is an excellent way of tracking your progress and staying motivated
A. True
B. False
Question Number 5
Having a varied work schedule (40 hours a week) in comparison to a structured 40 hour per week work schedule will lead to the greatest success in your maintenance phase.
A. True
B. False

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